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What's On
About
Coaching
Academy
Our Coaches
The Rally Room
The Club
Shop
Book now
What's On
About
Coaching
Academy
Our Coaches
The Rally Room
The Club
Shop
Book now
  • Dynamic Warm up,
• 15/04/2026

Sprints

Sprints prepare the body for fast explosive movement whilst increasing heart rate and body temperature.

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Forehand Groundstroke

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Hop and Sprint

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