Footwork Drills & Exercises
Footwork is the achilles heel for most recreational players and requires attention if you really want to enhance your ability on court.
Core Strength & Stability
Core strength and stability provides a wealth of control for stroke development and playability. Enhance your performance with a stable torso and you’ll never look back.
Speed & Agility
Rhythm and flow, moving at speed and controlling weight shifts allow for greater opportunity and shot selection. When you can “dance” on the court you’ll never miss a shot.
Circuit Training
A combination of all the training elements and principles all rolled into one session, saving time and advancing towards your personal goals - try one or our planned circuits and see how you fare.