The serve swing prepares the body for an explosive movement that requires timing and focus.
Sprints prepare the body for fast explosive movement whilst increasing heart rate and body temperature.
Hop and sprint provide multi-directional movement patterns combines with explosive power.
Single leg hops on the right and left leg prepare the respective joints and muscles for explosive impact.
Crossovers increase movement at the hips as well at rotational movement of the upper body.
Start with a light jog to begin the warm up. This increase your heart rate and prepare the body for exercise.
Heel Flicks develop movement at the hip, knee and ankle whilst preparing the joints for light impact.
High Knees offer movement of multiple joints including the hips, knees and ankles. in addition to mobilising the joints this exercise also prepares them for impact.
Arm circles help to mobilise the shoulder joints and prepare the surrounding muscles for high speed and impact for the serve, volley’s and groundstrokes.
