Start with a light jog to begin the warm up. This increase your heart rate and prepare the body for exercise.

Heel Flicks develop movement at the hip, knee and ankle whilst preparing the joints for light impact.

High Knees offer movement of multiple joints including the hips, knees and ankles. in addition to mobilising the joints this exercise also prepares them for impact.

Arm circles help to mobilise the shoulder joints and prepare the surrounding muscles for high speed and impact for the serve, volley’s and groundstrokes.